Essential Core Yoga - Foam Roller Class
What are foam rollers?
A foam roller is a lightweight foam cylinder that you use to self-administer deep tissue massage.
What are the benefits?
Foam rolling releases muscle knots, relieves inflammation, and improves overall comfort. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow.
|Event Date||Thu Jun 2, 11:00 am|
|Event End Date||Thu Jun 2, 12:15 pm|
|Cut off date||Fri May 20, 10:00 am|
|Location||Irene Dumais - Essential Yoga Studio|