Essential Core Yoga - Foam Roller Class

What are foam rollers? 

A foam roller is a lightweight foam cylinder that you use to self-administer deep tissue massage. 

What are the benefits?

Foam rolling releases muscle knots, relieves inflammation, and improves overall comfort. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow.

Event Information

Event Date Thu Jun 2, 11:00 am
Event End Date Thu Jun 2, 12:15 pm
Cut off date Fri May 20, 10:00 am
Individual Price $15.00
Location Irene Dumais - Essential Yoga Studio

Contact Us

Call or Text: (705) 262-5556

Email us for more infomation using our contact form!




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