Mind, Body, Spirit

For evening or weekend appointments, please text / call Irene at 705-262-5556

Book Appointment

Please note that Online Payments include a $5 processing fee

PAMPER ME PLEASE: A Day of Holistic Wellness & Self-Discovery

Book Now! Limited Space

Date: December 14th, 2024 ⏰ Time: 9 AM - 4 PM
Lunch Included

Immerse yourself in a transformative day of healing and creativity!

Join 5 incredible practitioners offering:

✨ Tarot Card Readings ✨ Reiki Sessions ✨ Chakra Balancing & Reflexology ✨ Emotional Code Release ✨ Canvas Painting Workshop

Participants will have the opportunity to enjoy the services of each practitioner throughout the day. Receive a 1-1 session to help you recharge for the holiday season.
The group painting workshop will conclude the day.

Reconnect with your authentic self, find inner peace, and unlock your potential!

Limited Spots Available - Reserve Yours Today!

DORLOTEZ MOI, SVP : Journée de Bien-Être et de Créativité : Une Expérience Holistique

Réservez votre place maintenant !

Date: le 15 décembre, 2024 Heure : 9h:00 à 16h:30

Dîner inclus

Cinq praticiennes unissent leurs talents pour vous offrir une journée de ressourcement et de découverte de soi. Venez explorer une gamme de services thérapeutiques et créatifs conçus pour nourrir votre corps, votre esprit et votre âme.

Les services proposés comprennent :
✨ Réflexologie-Aromatique des pieds ✨ Session de Reiki ✨ Imagerie guidée thérapeutique ✨ Peinture sur bois d’un arbre hivernal ✨ Manicure et peinture d’ongle

Une opportunité exceptionnelle de prendre soin de soi, de se ressourcer et de s'épanouir à travers différentes pratiques holistiques.

FREE Chakra Flow Self-Assessment

TAKE OUR CHAKRA SELF ASSESSMENT TO FIND OUT WHICH OF YOUR CHAKRAS MAY BE IMBALANCED

START NOW

Upcoming Classes

Yoga sur chaise pour débutants: lundi @ 10am

Join Step Aerobics 40+: Thursday @ 10am

Crystal Sound Bath (French/English) - Select Dates (6:30pm - 7:30pm)

Reiki Certifications

Traditional Usui Reiki - Level 1 Certification

Traditional Usui Reiki - Level 2 Certification

Intuitive Chakra Reading

What to expect:

1. I read your energy and draw it
2. I pick an oracle card for each chakra
3. I help you balance through specific practices ( home practices )
4. I help you balance with Reiki energy

Book Now

Yoga & Meditation

Irène’s Essential Yoga Studio

Is your mind screaming....how can I relax and move through these frazzled and negative thoughts that cause me so much anxiety?

I just can’t breathe ... is this You ?

Is your body screaming...I need Irene’s professional help ?

Ongoing Workshops

Rebounding Mentorship Program

Learning to move through the Chakras to Rebound from past into present moment

Understanding your limiting beliefs and how they affect you
Learn to Control your emotional impulses in communication
What habits keep us stuck and how you can change them.
Healing the inner child - subconscious conditioning
Learning to listen and take care of our body
Discovering your creative essence through self expression, arts, sound voice etc...
Claiming your power and grounding into authentic self

Learn More

Are you running on empty?

I work with women who are feeling stressed out and depleted. I help them reclaim their time and energy.

Get a FREE 30 minute consultation and find out how i can help!

Stability 1:1 Mentorship Program

Stability is a 9 week Mentorship program where you will work one on one with Irene and learn about the Chakra system. Each session is 1-1.5 hours in duration.