LISTENNOW

Learn 5 Ways to Practice Mindfulness Right Now 

Mindfulness-based practices focus on stress reduction training to assist people with stress, anxiety, depression and pain. 

Click to listen to a Two Minute Mindfulness Breathing Meditation. 

Upcoming Workshops

Yoga is a mind and body practice. 

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Yoga maintains that chakras are center points of energy, thoughts, feelings, and the physical body. According to yogic teachers, chakras determine how people experience reality through emotional reactions, desires or aversions, levels of confidence or fear, and even physical symptoms and effects. When energy becomes blocked in a chakra, it triggers physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion.

Check out our different Yoga Classes

 

Chair Yoga

Chair Yoga

Restorative Yoga Nidra

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Chakra Kundalini

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Laughter Yoga

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Yoga & Meditation

Irène’s Essential Yoga Studio

Is your mind screaming....how can I relax and move through these frazzled and negative thoughts that cause me so much anxiety? 

I just can’t breathe ... is this You ?  

Is your body screaming...I need Irene’s professional help ?  

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Benefits of Yoga

- helps you breathe deeply
- helps you find laughter and joy 
- gets you moving 
- helps you build a stronger core and better range of motion
- elevates your energy levels 
- helps you find ways to release tension and relieve pain 
- changes your moods and thoughts 
- helps you become aware of your body’s needs and wants.  

Chakra Kundalini Yoga

  • Balances the glandular system
  • Strengthens the nervous system
  • Expands the lung capacity
  • Purifies the bloodstream. 
  • Brings balance to the body, mind and soul. 
  • Trains your mind to think positively and be in control of your thoughts and attitudes. 
  • Builds your inner strength and self- awareness to its maximum
  • Assists you in reaching your highest potential.

Learn More

Restorative Nidra Yoga

“Restorative yoga” enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. 

Deep slow “Breathing” is a big part of Restorative Yoga .

The main focus of Restorative Yoga is that by relaxing in poses, with props, without strain or pain, we can achieve physical, mental and emotional relaxation.

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Yoga for the Soul

We meditate so our minds ca be sharp and alert. 
We chant mantras so that our souls may be ignited like candles.
We walk in the light of this beauty. 
-Yogi Bhajan

Chair Yoga

  • Balances the glandular system
  • Strengthens the nervous system
  • Expands the lung capacity
  • Purifies the bloodstream. 
  • Brings balance to the body, mind and soul. 
  • Trains your mind to think positively and be in control of your thoughts and attitudes. 
  • Builds your inner strength and self- awareness to its maximum
  • Assists you in reaching your highest potential.

Learn More

Laughter Yoga

Breath work, laughter yoga and meditation

An introductory class followed by a 4 week series: 

1. Dealing with stress - focusing on the mind

2. Body awareness - focusing on the body

3. Emotional awareness - focusing on the heart

4. Spiritual awareness - focusing on connection

Learn More

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Don't miss out on a yoga class!

We will keep you up to date with monthly classes and workshops as well as any new programs we are introducing.

We may even sneak in some discounts and freebies so don't miss out!

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Irene's Essential Yoga Studio

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 Irene is accredited through Yoga Alliance Association of Canada.