Raindrop Chair Yoga 

Raindrop Chair Yoga 

starting Jan. 19th, 2023 - March 9th, 2023

Teacher : Irene Dumais 

8 week series 

Irenes natural intuitive approaches to the mind, body and spirit connection, with gentle movements, inner awareness while incorporating aroma raindrop ( essential oils ) to yoga practice. 

When: 

  • Starting January 19- March 9th, 2023
  • Thursday morning - 9:30 to 10:30am 

Where : 

  • lower level @ Touch of Heaven @419 Ross Ave east .
  • Given in person
  • Limited space of 5 participants 

Price : 

  • 200$ for 8 weeks 
  • Cut off time to Register on January 17th-2023 @ 6 pm 

Weekly sessions include: 

  • Gentle movements using: props, chair, blocks, straps, bolsters etc.. and breathing exercises. 
  • some floor stretching exercises(option to stay in seated on chair ) 
  • closing each session with meditation
  • Introducing an essential oil weekly (from Raindrop collection) 
  • You will learn about the healing properties of these 8 different essential oils and how you can be use them @ home to help you relax, and detox in mind, body & spirit. 
  • You’ll receive an Essential oil-scented sample to take home and enjoy the benefits of the oil. 
  • Get to experience AFT ( Aromafreedom technique)  session and see how this approach can be benefit you.
  • You’ll experience a raindrop self-treatment at the end 

Save by purchasing your own kit 

40$ discount off your 8 week yoga series. Once purchased you will receive a discount code.

This purchase must be made before registering for yoga class 

To order your raindrop kit 

Go here: https://www.myyl.com/irenedumais?share=httpwww-myyl-comirenedumaisraindropkit#build

 

Outline of Raindrop yoga 8 week series 

Week 1: Etheric & Physical  body connection 

Jan 19th, 2023 

“White Angelica oil “ and “Valor oil”

Earth Star and Root Chakra 

  • The element of mother earth  
  • Breathing into your feet  and roots .
  • Grounding into your body yoga poses . 
  • Remembering your roots through (visualization) 
  • Introducing “White Angelica oil” & “ Valor oil ” and their  benefits . 
  • Finish with Unity Drum session and sound healing. 

Week 2- Embodying your creativity 

January 26th, 2023 “  “Oregano oil “

Sacral chakra : 

  • The element of water  
  • Breathing into your belly 
  • Intention: releasing negative beliefs around feelings of worthiness 
  • Introducing “oregano” oil and benefits 

Week 3- manifesting your power 

February 3, 2023 “Thyme oil “

Solar plexus chakra:

  • The element of Fire  
  • Movement into the body into power poses 
  • Breath of fire 
  • Discussion on the law of attraction: watching your thoughts and words / match what you truly create: action towards your desires exercise 
  • Introducing “Thyme “ oil and benefits 

Week 4- Embodying  love and compassion 

February 10th, 2023 “Basil oil “

Heart Chakra:

  • movement - flowing into the heart 
  • Compassionate breath work 
  • Forgiveness exercise 
  • introducing “Basil “ oil and healing benefits 
  • Ho opono opono  meditation 

Week 5- Express yourself 

February 17th, 2023 “Wintergreen oil “ 

Throat chakra:

  • Movement to Open throat chakra 
  • Breathing into the throat 
  • Voice release exercise 
  • Introduction of wintergreen and it’s benefits 

Week 6- Discovering your intuition 

February 24th, 2023 “Marjoram oil “ 

Third eye chakra:

  • Movement to open third eye 
  • Candle meditation, increase intuition and focus . Nostril breathing 
  • Introduction of Marjoram and benefits  of this oil 
  • Meditation for clearing third high and amplifying intuition 

Week 7- Connecting with your divinity 

March 9th, 2023  “ Cypress oil “ 

Crown chakra: 

  • Etheric meditation for crown
  • Movement from crown to heart 
  • Introduction of Cypress and benefits 
  • Closing meditation - archangel Metatron

Week 8- The Raindrop Way 

March 16th, 2023 “ Peppermint oil”

Rainbow Chakra: 

  • Movement / yoga with different raindrop oils 
  • Bringing all raindrop oils together to help relax / detox and balance the chakras 
  • Breathing in each oil and applying to different areas of the body 
  • Introduction to all oils and sealing with peppermint and benefits 
  • Giving yourself a raindrop therapy self- treatment : feet 

Event Information

Event Date Thursday January 19th, 2023 – 9:30 am
Event End Date Thursday January 19th, 2023 – 10:30 am
Cut off date Tuesday January 17th, 2023 – 6:00 pm
Individual Price $200.00

Contact Us

Call or Text: (705) 262-5556

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