Mind, Body, Spirit

Get a FREE 30 Minute Discovery Call

For evening or weekend appointments, please text / call Irene at 705-262-5556

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Join the 30 Day Journaling Challenge for FREE.

Start 2024 fresh!
This 30-day journaling challenge is FREE to join.

Are you ready to get started?

* NEW * Intuitive Chakra Reading

Start by completing our FREE Chakra Quiz 

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1. I read your energy and draw it
2. I pick an oracle card for each chakra
3. I help you balance through specific practices ( home practices )
4. I help you balance with Reiki energy

Upcoming Workshops / Classes

Join Chair Yoga: Thurs @ 10:00am

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Reiki Certifications

Traditional Usui Reiki - Level 1 Certification (April 20 & 21, 2024)

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Traditional Usui Reiki - Level 2 Certification (May 25 & 26, 2024)

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Holy Fire Reiki Certification - Level 1 & 2 (Dates to be announced)

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Rebounding Mentorship Program

Learning to move through the Chakras to Rebound from past into present moment 

  • Understanding your limiting beliefs and how they affect you
  • Learn to Control your emotional impulses in communication
  • What habits keep us stuck and how you can change them.
  • Healing the inner child - subconscious conditioning
  • Learning to listen and take care of our body
  • Discovering your creative essence through self expression, arts, sound voice etc...
  • Claiming your power and grounding into authentic self

Learn More

Are you running on empty?

 

I work with women who are feeling stressed out and depleted. I help them reclaim their time and energy. 

Stability 1:1 Mentorship Program

Stability is a 9 week Mentorship program where you will work one on one with Irene and learn about the Chakra system. Each session is 1-1.5 hours in duration.

  • Create your own essential oils blend that you make yourself intuitively
  • Chakra chart laminated 
  • Outline of module each week by email- PDF  to print  
  • Journaling prompts pdf
  • 2 Recorded audio - guided meditation
  • AFT techniques session
  • Nidra / yoga / pranayama breathing
  • Chakras Balancing
  • 8 sessions  1 X week  with me alone

 *BONUS* Level 1 Reiki Program - FREE for you if you complete the program $150 Value

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Yoga & Meditation

Irène’s Essential Yoga Studio

Is your mind screaming....how can I relax and move through these frazzled and negative thoughts that cause me so much anxiety? 

I just can’t breathe ... is this You ?  

Is your body screaming...I need Irene’s professional help ?  

Learn More

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Healing the Body

Our Approach

In this established Holistic Health, Teaching and Yoga Center in Timmins Ontario, Canada I offer a variety of services.

Reflexology
Reiki
Intensive Body Memory Recall Program (6 weeks)
Fascia Release Massage
Yoga/Meditation 
Intuitive Services (Relaxation Massage, Meditation, Chakra Alignment)

Learn more

A Little Something For Mind, Body & Soul

Chakra Flow Self-Assessment

TAKE OUR CHAKRA SELF ASSESSMENT TO FIND OUT WHICH OF YOUR CHAKRAS MAY BE IMBALANCED

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I have embodied many valuable skills professionally and personally over my 21 years' experience. My mission is to create a safe space to allow you to release and heal in mind, body and spirit. 

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Contact Us

Call or Text: (705) 262-5556

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