Step Aerobics 40+, 4 Week Series: Thursdays 10am

This is a 4 Week Series on Thursdays

Time: 10am -11:15am

Dates: October 3, 17, 24, 31

Step Aerobics is a high-energy, cardiovascular workout that involves stepping up and down on a raised platform, known as a step or bench. This form of exercise combines rhythmic movements with music, making it both fun and effective for improving cardiovascular fitness, burning calories, and toning muscles.

Key Features:

• Platform: The step height can be adjusted to increase or decrease the intensity of the workout.
• Movements: Includes a variety of steps. The pace is ideal for beginners and 40+
• Benefits: Enhances cardiovascular health, strengthens leg muscles, improves coordination and balance, and aids in weight loss and sleep.

Step aerobics is a versatile and engaging way to stay fit, suitable for people of all fitness levels. Whether you’re looking to break a sweat or just have fun, step aerobics offers a dynamic workout experience!

What to Expect

10 minutes of cardio movement for circulation and heart health
10/15 minutes of stretching
10/15 minutes of weights
20 minutes of meditation to relax

Three important components to staying healthy

1. Increasing heart rate and cardio.
2. Building muscles and core
3. Slowing down the mind and nervous system, help with sleep.