For as long as I can remember, I’ve struggled with anxiety and have existed in a state of overwhelmed (fight or flight) mode.I felt alone, isolated, exhausted and believed that people would reject me.  I no ever felt that I belonged.Especially if I let them see me vulnerable. The fear was terrifying.

I believed it was weak to show my feelings and interpreted other people's reactions to my emotions as personal rejection. I also noticed there were a lot of stigmas about mental health which prevented me from reaching out. For years I took care of others as a way of maintaining a strong image. I realised that I still lived as a people pleaser looking outside myself for validation and approval. I worried how others saw me. It’s only when I was able to turn within and see my gifted self that I finally got it. I had all I needed within myself. 

Things changed for me when I trained with « Awaken Love Yoga Training » a few years ago. I learnt how to fully embody my spirit through yoga practices, grounding techniques, and breath work. These amazing teachers and Mentors helped me awaken and see that I needed to clear and heal my own life first and foremost.

As I implemented those simple practices from my yoga training in my own personal life and applied self care and self love routines with myself, I changed. I noticed that within 8 -10 months, I was sleeping more soundly, and my PTSD episodes had dropped considerably. Only then did I decide to offer yoga classes as an instructor.

I’ve found new confidence and I'm ready to face my fears and help others to do the same. I’m proud to say that I am now certified as a Holy Fire and Karuna Reiki Teacher. I am presently being attuned to « Lightarian Reiki ». I was able to finally experience feelings of JOY, PEACE, & ENLIGHTENMENT by practicing and rebalancing the chakras.