Upcoming Workshops / Classes
Essential Core Yoga - Foam Roller Class (Thursdays)
Chair Yoga: Beginners (Thursdays)
Traditional Usui Reiki - Level 2 Certification (Sept 17th & 18th)
Rebounding Mentorship Program
Learning to move through the Chakras to Rebound from past into present moment
- Understanding your limiting beliefs and how they affect you
- Learn to Control your emotional impulses in communication
- What habits keep us stuck and how you can change them.
- Healing the inner child - subconscious conditioning
- Learning to listen and take care of our body
- Discovering your creative essence through self expression, arts, sound voice etc...
- Claiming your power and grounding into authentic self
Are you running on empty?
I work with women who are feeling stressed out and depleted. I help them reclaim their time and energy.
Stability 1:1 Mentorship Program
Stability is a 9 week Mentorship program where you will work one on one with Irene and learn about the Chakra system. Each session is 1-1.5 hours in duration.
- Create your own essential oils blend that you make yourself intuitively
- Chakra chart laminated
- Outline of module each week by email- PDF to print
- Journaling prompts pdf
- 2 Recorded audio - guided meditation
- AFT techniques session
- Nidra / yoga / pranayama breathing
- Chakras Balancing
- 8 sessions 1 X week with me alone
*BONUS* Level 1 Reiki Program - FREE for you if you complete the program $150 Value
Yoga & Meditation
Irène’s Essential Yoga Studio
Is your mind screaming....how can I relax and move through these frazzled and negative thoughts that cause me so much anxiety?
I just can’t breathe ... is this You ?
Is your body screaming...I need Irene’s professional help ?
Healing the Body
Our Approach
In this established Holistic Health, Teaching and Yoga Center in Timmins Ontario, Canada I offer a variety of services.
Massage
Reflexology
Reiki
Intensive Body Memory Recall Program (6 weeks)
Fascia Release Massage
Yoga/Meditation
Intruitive Services (Massage, Meditation, Chakra Alignment)
A Little Something For Mind, Body & Soul
Chakra Flow Self-Assessment
TAKE OUR CHAKRA SELF ASSESSMENT TO FIND OUT WHICH OF YOUR CHAKRAS MAY BE IMBALANCED
For a limited time we are offering FREE Memberships!
Sign up now and get your FREE Guide to the Chakras, our Monthly Newsletter, and several meditations available in French and English.
| Duration: | Lifetime |
| Price: | Free |
SUBSCRIBE RIGHT NOW
We have so much going on!
You don't want to miss out on anything!
We will keep you up to date with monthly classes and workshops as well as any new programs we are introducing.
We may even sneak in some discounts and freebies so don't miss out!
