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Upcoming Workshops / Classes

June   2022
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Essential Core Yoga - Foam Roller Class (Thursdays)

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Chair Yoga: Beginners (Thursdays)

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Traditional Usui Reiki - Level 2 Certification (Sept 17th & 18th)

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Rebounding Mentorship Program

Learning to move through the Chakras to Rebound from past into present moment 

  • Understanding your limiting beliefs and how they affect you
  • Learn to Control your emotional impulses in communication
  • What habits keep us stuck and how you can change them.
  • Healing the inner child - subconscious conditioning
  • Learning to listen and take care of our body
  • Discovering your creative essence through self expression, arts, sound voice etc...
  • Claiming your power and grounding into authentic self

Learn More

Are you running on empty?

 

I work with women who are feeling stressed out and depleted. I help them reclaim their time and energy. 

Stability 1:1 Mentorship Program

Stability is a 9 week Mentorship program where you will work one on one with Irene and learn about the Chakra system. Each session is 1-1.5 hours in duration.

  • Create your own essential oils blend that you make yourself intuitively
  • Chakra chart laminated 
  • Outline of module each week by email- PDF  to print  
  • Journaling prompts pdf
  • 2 Recorded audio - guided meditation
  • AFT techniques session
  • Nidra / yoga / pranayama breathing
  • Chakras Balancing
  • 8 sessions  1 X week  with me alone

 

*BONUS* Level 1 Reiki Program - FREE for you if you complete the program $150 Value

Learn More

Yoga & Meditation

Irène’s Essential Yoga Studio

Is your mind screaming....how can I relax and move through these frazzled and negative thoughts that cause me so much anxiety? 

I just can’t breathe ... is this You ?  

Is your body screaming...I need Irene’s professional help ?  

Learn More

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Healing the Body

Our Approach

In this established Holistic Health, Teaching and Yoga Center in Timmins Ontario, Canada I offer a variety of services.

Massage
Reflexology
Reiki
Intensive Body Memory Recall Program (6 weeks)
Fascia Release Massage
Yoga/Meditation 
Intruitive Services (Massage, Meditation, Chakra Alignment)

Learn more

A Little Something For Mind, Body & Soul

Chakra Flow Self-Assessment

TAKE OUR CHAKRA SELF ASSESSMENT TO FIND OUT WHICH OF YOUR CHAKRAS MAY BE IMBALANCED

For a limited time we are offering FREE Memberships!

Sign up now and get your FREE Guide to the Chakras, our Monthly Newsletter, and several meditations available in French and English.

Duration: Lifetime
Price: Free

SUBSCRIBE RIGHT NOW

We have so much going on!
You don't want to miss out on anything!

We will keep you up to date with monthly classes and workshops as well as any new programs we are introducing.

We may even sneak in some discounts and freebies so don't miss out!

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I have embodied many valuable skills professionally and personally over my 21 years' experience. My mission is to create a safe space to allow you to release and heal in mind, body and spirit. 

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Contact Us

Call or Text: (705) 262-5556

Email us for more infomation using our contact form!

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