A Little Something For Mind, Body & Soul

Chakra Flow Self-Assessment

TAKE OUR CHAKRA SELF ASSESSMENT TO FIND OUT WHICH OF YOUR CHAKRAS MAY BE IMBALANCED

Upcoming Workshops

Rebounding through the Chakras: 8 week program starting Nov 2 (+1 bonus week)

Image

An 8 week program to discover your authentic self and come into your full power and potential. 

Scholarship applications are still being accepted!

Spaces are limited so make sure you register for your exclusive spot in this workshop! 

Mentorship

Are you running on empty?

I work with women who are feeling stressed out and depleted. I help them reclaim their time and energy. 


Get a FREE 30 minute consultation and find out how i can help!

Rebounding Mentorship Program

Learning to move through the Chakras to Rebound from past into present moment 

  • Understanding your limiting beliefs and how they affect you
  • Learn to Control your emotional impulses in communication
  • What habits keep us stuck and how you can change them.
  • Healing the inner child - subconscious conditioning
  • Learning to listen and take care of our body
  • Discovering your creative essence through self expression, arts, sound voice etc...
  • Claiming your power and grounding into authentic self

Learn More

Stability 1:1 Mentorship Program

Stability is a 9 week Mentorship program where you will work one on one with Irene and learn about the Chakra system. Each session is 1-1.5 hours in duration.

  • Week 1. Identifying Chakras and Blockages
  • Week 2. Root Chakra
  • Week 3. Sacral Chakra
  • Week 4. Solar Plexus Chakra
  • Week 5. Heart Chakra
  • Week 6. Throat Chakra
  • Week 7. Third Eye Chakra
  • Week 8. Crown Chakra
  • Week 9. Combining all Chakras and putting them into practice.

Learn More

Image

Body Work

Our Approach

In this established Holistic Health, Teaching and Yoga Center in Timmins Ontario, Canada I offer a variety of services.

Massage
Reflexology
Reiki
Bowen Therapy
Body Memory Recall
Fascia Release Massage
Yoga/Meditation (Group and individual sessions) 

Learn more

Yoga & Meditation

Irène’s Essential Yoga Studio

Is your mind screaming....how can I relax and move through these frazzled and negative thoughts that cause me so much anxiety? 

I just can’t breathe ... is this You ?  

Is your body screaming...I need Irene’s professional help ?  

Learn More

Image

SUBSCRIBE RIGHT NOW

We have so much going on!
You don't want to miss out on anything!

We will keep you up to date with monthly classes and workshops as well as any new programs we are introducing.

We may even sneak in some discounts and freebies so don't miss out!

Please enable the javascript to submit this form

What's New Today

  • 2 Minute Mindfulness Meditation
    2 Minute Mindfulness Meditation Mindfulness-based practices focus on stress reduction training to assist people with stress, anxiety, depression and pain. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. 
    Read more...

irenelogo wht

I have embodied many valuable skills professionally and personally over my 21 years' experience. My mission is to create a safe space to allow you to release and heal in mind, body and spirit. 

irene headshot