Mind, Body, Spirit
For evening or weekend appointments, please text / call Irene at 705-262-5556
Please note that Online Payments include a $5 processing fee
FREE Chakra Flow Self-Assessment
TAKE OUR CHAKRA SELF ASSESSMENT TO FIND OUT WHICH OF YOUR CHAKRAS MAY BE IMBALANCED
Upcoming Classes
Yoga sur chaise pour débutants: lundi @ 10am
Join Step Aerobics 40+: Thursday @ 10am
Crystal Sound Bath (French/English) - Select Dates (6:30pm - 7:30pm)
Reiki Certifications
Traditional Usui Reiki - Level 1 Certification
Traditional Usui Reiki - Level 2 Certification
Intuitive Chakra Reading
What to expect:
1. I read your energy and draw it
2. I pick an oracle card for each chakra
3. I help you balance through specific practices ( home practices )
4. I help you balance with Reiki energy
Yoga & Meditation
Irène’s Essential Yoga Studio
Is your mind screaming....how can I relax and move through these frazzled and negative thoughts that cause me so much anxiety?
I just can’t breathe ... is this You ?
Is your body screaming...I need Irene’s professional help ?
Ongoing Workshops
Rebounding Mentorship Program
Learning to move through the Chakras to Rebound from past into present moment
- Understanding your limiting beliefs and how they affect you
- Learn to Control your emotional impulses in communication
- What habits keep us stuck and how you can change them.
- Healing the inner child - subconscious conditioning
- Learning to listen and take care of our body
- Discovering your creative essence through self expression, arts, sound voice etc...
- Claiming your power and grounding into authentic self
Are you running on empty?
I work with women who are feeling stressed out and depleted. I help them reclaim their time and energy.
Stability 1:1 Mentorship Program
Stability is a 9 week Mentorship program where you will work one on one with Irene and learn about the Chakra system. Each session is 1-1.5 hours in duration.
- Create your own essential oils blend that you make yourself intuitively
- Chakra chart laminated
- Outline of module each week by email- PDF to print
- Journaling prompts pdf
- 2 Recorded audio - guided meditation
- AFT techniques session
- Nidra / yoga / pranayama breathing
- Chakras Balancing
- 8 sessions 1 X week with me alone
*BONUS* Level 1 Reiki Program - FREE for you if you complete the program $150 Value
