Let's Be Honest!

We all want morepeace love prosperityJoy

This program includes so much value!

  • Create your own essential oils blend that you make yourself intuitively

  • Chakra chart laminated 

  • Outline of module each week by email- PDF  to print ( copyright ) 

  • Journaling prompts pdf 

  • 2 Recorded audio - guided meditation

Sign up now while there are still spots remaining!

This 1:1 program mentorship program was created to help you explore what lies beneath physical, mental or emotional pain.

  • AFT techniques session

  • Nidra / yoga / pranayama breathing 

  • Chakras Balancing

  • 8 sessions  1 X week  with me alone

  • *BONUS* Level 1 Reiki Program - FREE for you if you complete the program $150 Value

Stability 1:1 Mentoring

An Introductory Program to the Chakras:
 How they work and Reason for keeping them balanced

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Stability
Soul Searching: Meet the Chakras

Week 1 : Sacred Centers of the Soul

• What are the chakras?

• Why we need to align them ?

• How to keep them aligned ?

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T

Stability
Truth: ROOT Chakra

Week 2: Grounding into your Body

• grounding into your roots

• Connecting to the earth and embodying through fears

• Creating security and feeling of safety

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A

Awakened: SACRAL Chakra

Week 3: Unlocking Your Desires

• exploring desires

• Creating and manifesting

• the subconscious programs

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B

Be You : SOLAR PLEXUS Chakra

Week 4: Manifesting Your Dreams

• What is power ?

• How to hang in there ?

• Manifesting it in your life 

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I

Intention Setting:  HEART Chakra

Week 5: Activating Your Loveability

• Attention to detail

• bringing into action

• Practicing Self care and self love 

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L

Learning Expression: THROAT Chakra

Week 6: Express Yourself

• express yourself

• Attention to your needs

• to learning take your voice and boundaries 

 

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I

Intuition: THIRD EYE Chakra

Week 7: Embodying Intuition

• For focused intentions

• Learning to listen to energy 

 

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Transformation: CROWN Chakra 

Week 8: Stepping into your Divinity

• The infinite divine creator within you

• Know thyself through 5 dimension 

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Y

Yourself: SOUL STAR Chakra  

Bonus!!
• through earthing - greeting the new You

• Connecting to YOU

• Bringing it all together  

How do we move forward whenour inner critic drives us?negative patterns repeat?we make bad decisions?we crave approval?we are afraid to change? we self-sabotage?

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I believe that all experiences in life happen for a reason.

 For as long as I can remember, I’ve struggled with anxiety and have existed in a state of overwhelmed (fight or flight) mode.I felt alone, isolated, exhausted and believed that people would reject me.  I no ever felt that I belonged.Especially if I let them see me vulnerable. The fear was terrifying.

I believed it was weak to show my feelings and interpreted other people's reactions to my emotions as personal rejection. I also noticed there were a lot of stigmas about mental health which prevented me from reaching out. For years I took care of others as a way of maintaining a strong image. I realised that I still lived as a people pleaser looking outside myself for validation and approval. I worried how others saw me. It’s only when I was able to turn within and see my gifted self that I finally got it. I had all I needed within myself. 

Things changed for me when I trained with « Awaken Love Yoga Training » a few years ago. I learnt how to fully embody my spirit through yoga practices, grounding techniques, and breath work. These amazing teachers and Mentors helped me awaken and see that I needed to clear and heal my own life first and foremost.

 

I felt relieved and hopeful to have finally found healing approaches to help me move out of a state of overwhelm, pain, anxiety and depression.

As I implemented those simple practices from my yoga training in my own personal life and applied self care and self love routines with myself, I changed. I noticed that within 8 -10 months, I was sleeping more soundly, and my PTSD episodes had dropped considerably. Only then did I decide to offer yoga classes as an instructor.

I’ve found new confidence and I'm ready to face my fears and help others to do the same. I’m proud to say that I am now certified as a Holy Fire and Karuna Reiki Teacher. I am presently being attuned to « Lightarian Reiki ». I was able to finally experience feelings of JOY, PEACE, & ENLIGHTENMENT by practicing and rebalancing the chakras.

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This program includes so much value!

  • Create your own essential oils blend that you make yourself intuitively

  • Chakra chart laminated 

  • Outline of module each week by email- PDF  to print ( copyright ) 

  • Journaling prompts pdf 

  • 2 Recorded audio - guided meditation

Sign up now while there are still spots remaining!

This 1:1 program mentorship program was created to help you explore what lies beneath physical, mental or emotional pain.

  • AFT techniques session

  • Nidra / yoga / pranayama breathing 

  • Chakras Balancing

  • 8 sessions  1 X week  with me alone

  • *BONUS* Level 1 Reiki Program - FREE for you if you complete the program $150 Value

STABILITY LOGO

One on One Mentorship Program

irene headshot

My main intentions, as a Holistic Practitioner, are to create a “safe space” for people to release emotional stress and mental anguish and physical pain. I'm passionate about helping people turn their attention within to help them understand that when the body holds pain: it can be an indication that they have unresolved and old trauma patterns and attachment patterns.

Contact Us

Call or Text: (705) 262-5556

Email us for more infomation using our contact form!

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