Restorative Yoga is a gentle, calming, and therapeutic form of yoga that focuses on relaxation and rejuvenation. It involves holding poses for extended periods, often with the support of props like blankets, bolsters, and blocks, to facilitate deep relaxation and healing.

Relaxation: It promotes deep relaxation by allowing the body to rest and recover.

Supportive Props: Props are used to support the body in various poses, making it accessible for all levels.

Slow Pace: The practice is slow-paced, with poses held for several minutes.

Stress Relief: It helps reduce stress and anxiety by calming the nervous system.

Healing: It can aid in physical and emotional healing by promoting a state of rest and recovery.