This is a 5 Week Series on Mondays

Time: 6:30 to 7:30pm

Dates: September 2, 9, 16, 23, 30, 2024

Yoga Nidra is a powerful relaxation practice that promotes deep rest and stress reduction. Here’s a brief overview:
Guided Meditation: Yoga Nidra involves verbal cues that guide you through specific steps. A facilitator leads you into a state of deep relaxation.
Breathing and Body Awareness: During the practice, you focus on your breath and become aware of sensations in different parts of your body.
Visualization: You’re guided through visualizations, which can include peaceful scenes, affirmations, or healing imagery.
Sound Therapy: Some Yoga Nidra sessions incorporate soothing sounds, like drums, crystal singing bowls, chimes, or other instruments, to enhance relaxation.
Progressive Relaxation: The practice systematically relaxes each part of your body, promoting physical and mental calmness.
Gentle Movements: While Yoga Nidra is primarily done lying down, gentle movements may be included at the end to bring you back to the present moment.
Remember, Yoga Nidra aims to reset your nervous system and induce a state of deep healing and conscious awareness sleep. It’s a beautiful practice for overall well-being! ??‍♀️