Raindrop Chair Yoga
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Raindrop Chair Yoga
starting Jan. 19th, 2023 - March 9th, 2023
Teacher : Irene Dumais
8 week series
Irenes natural intuitive approaches to the mind, body and spirit connection, with gentle movements, inner awareness while incorporating aroma raindrop ( essential oils ) to yoga practice.
When:
- Starting January 19- March 9th, 2023
- Thursday morning - 9:30 to 10:30am
Where :
- lower level @ Touch of Heaven @419 Ross Ave east .
- Given in person
- Limited space of 5 participants
Price :
- 200$ for 8 weeks
- Cut off time to Register on January 17th-2023 @ 6 pm
Weekly sessions include:
- Gentle movements using: props, chair, blocks, straps, bolsters etc.. and breathing exercises.
- some floor stretching exercises(option to stay in seated on chair )
- closing each session with meditation
- Introducing an essential oil weekly (from Raindrop collection)
- You will learn about the healing properties of these 8 different essential oils and how you can be use them @ home to help you relax, and detox in mind, body & spirit.
- You’ll receive an Essential oil-scented sample to take home and enjoy the benefits of the oil.
- Get to experience AFT ( Aromafreedom technique) session and see how this approach can be benefit you.
- You’ll experience a raindrop self-treatment at the end
Save by purchasing your own kit
40$ discount off your 8 week yoga series. Once purchased you will receive a discount code.
This purchase must be made before registering for yoga class
To order your raindrop kit
Go here: https://www.myyl.com/irenedumais?share=httpwww-myyl-comirenedumaisraindropkit#build
Outline of Raindrop yoga 8 week series
Week 1: Etheric & Physical body connection
Jan 19th, 2023
“White Angelica oil “ and “Valor oil”
Earth Star and Root Chakra
- The element of mother earth
- Breathing into your feet and roots .
- Grounding into your body yoga poses .
- Remembering your roots through (visualization)
- Introducing “White Angelica oil” & “ Valor oil ” and their benefits .
- Finish with Unity Drum session and sound healing.
Week 2- Embodying your creativity
January 26th, 2023 “ “Oregano oil “
Sacral chakra :
- The element of water
- Breathing into your belly
- Intention: releasing negative beliefs around feelings of worthiness
- Introducing “oregano” oil and benefits
Week 3- manifesting your power
February 3, 2023 “Thyme oil “
Solar plexus chakra:
- The element of Fire
- Movement into the body into power poses
- Breath of fire
- Discussion on the law of attraction: watching your thoughts and words / match what you truly create: action towards your desires exercise
- Introducing “Thyme “ oil and benefits
Week 4- Embodying love and compassion
February 10th, 2023 “Basil oil “
Heart Chakra:
- movement - flowing into the heart
- Compassionate breath work
- Forgiveness exercise
- introducing “Basil “ oil and healing benefits
- Ho opono opono meditation
Week 5- Express yourself
February 17th, 2023 “Wintergreen oil “
Throat chakra:
- Movement to Open throat chakra
- Breathing into the throat
- Voice release exercise
- Introduction of wintergreen and it’s benefits
Week 6- Discovering your intuition
February 24th, 2023 “Marjoram oil “
Third eye chakra:
- Movement to open third eye
- Candle meditation, increase intuition and focus . Nostril breathing
- Introduction of Marjoram and benefits of this oil
- Meditation for clearing third high and amplifying intuition
Week 7- Connecting with your divinity
March 9th, 2023 “ Cypress oil “
Crown chakra:
- Etheric meditation for crown
- Movement from crown to heart
- Introduction of Cypress and benefits
- Closing meditation - archangel Metatron
Week 8- The Raindrop Way
March 16th, 2023 “ Peppermint oil”
Rainbow Chakra:
- Movement / yoga with different raindrop oils
- Bringing all raindrop oils together to help relax / detox and balance the chakras
- Breathing in each oil and applying to different areas of the body
- Introduction to all oils and sealing with peppermint and benefits
- Giving yourself a raindrop therapy self- treatment : feet
Event Information
Event Date | Thursday February 2nd, 2023 – 9:30 am |
Event End Date | Thursday February 2nd, 2023 – 10:30 am |
Cut off date | Sunday January 1st, 2023 – 12:40 pm |
Individual Price | $200.00 |
Location | Irene Dumais - Essential Yoga Studio |
Cancellation policy
If you are a no show for a class or appointment you are subject to the cancellation fee or the cost of the appointment.
We ask that you please reschedule or cancel at least 2 days before the beginning of your appointment or class.